Busting the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that almost all of us who've ever tried to slim down have no doubt gotten wind of this leading dieting command more times than we can count. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your work to shed pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that alleged rule helping us to achieve our weight loss agendas?.

When I was aiming to dump the 20 excess pounds that had crept up on me after I began a new and difficult job, I tried my best to comply with the 8 o'clock rule. When I experienced hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some homework and rebel against that golden rule of dieting. It turns out that for me, my trump card was nibbling at night ... but in a resourceful way. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get innovative. When I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my view publisher site stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also discovered through my research that often our bodies can't make a distinction between hunger and thirst. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious top secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I knew I needed to learn more.

After extra fact-finding, I purchased The Red Tea Detox and got loads of fantastic tools and guidelines for burning fat ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could wear my favorite jeans easily once again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system features lots of creative and nutritious snacks that satisfy almost any craving you can think up.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I discovered The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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